Learn What You Need To Know About Acid Reflux
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Posted on: 08/02/22
If youve ever wondered what causes acid reflux or how you can get rid of it, then youre definitely not alone. You need to think about the different situations that can cause acid reflux, and you need to think about the many solutions. Continue reading so that you can find out more about the remedies that can take your acid reflux away.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isnt towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Dont eat spicy foods if you have acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you simply avoid such foods, you will soon experience relief.
There are certain foods that trigger acid reflux. Therefore, its in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesnt appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Exercise moderately to help get your acid reflux under control. Moderate is the key word here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Make sure you stay upright so the acid remains in your stomach. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.
Hopefully this article has given you some information that helps you see that acid reflux doesnt have to be a permanent fixture in your life. You dont want to end up realizing that it has caused worse problems down the road. Use what you have read to develop a good plan for ridding yourself of acid reflux in the future.