What You Need To Know About Asthma

Asthma has many different triggers. No two asthmatics are exactly alike when it comes to what can cause the onset of an attack. For some its allergies, for others its exercise. This variety in the causes, means that there are a lot of things you can learn below about dealing with your asthma.

Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.

If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.

A great tip that can help you alleviate your asthma is to make sure youre properly using your inhaler. A lot of people dont use their inhaler correctly because they take shallow breaths. In order for the medicine to work, you need to inhale deeply when using your inhaler.

Avoid those things that you know can trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Pay attention to what causes your attacks so you can prevent them from happening.

Be sure to avoid cigarette smoke if you have asthma. Never smoke a cigarette! Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can trigger an unstoppable asthma attack. If people smoke around you, you should get away form that area.

There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.

Get the flu vaccine every year if you suffer from asthma. Respiratory or sinus issues that can come from a bout with the flu can really do a number on an asthma sufferer. Taking the preventive tack of getting the vaccine can save you some serious suffering down the road.

Exercise

When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.

If you do hard, strenuous exercise, especially in cold and dry weather, it can cause your asthma to worsen, or act up. Avoid strenuous exercise. Instead focus on long range exercises that require less exertion. If you live in a cold or dry environment, then make sure you are getting your exercise indoors where the temperature and humidity are controlled.

If you plan on exercising, use your inhaler about fifteen minutes before your workout time, and then carry it with you. This will give you a period of time in which you should be safe to exercise without adverse effects. Of course you should speak to your physician before starting an exercise program.

Some of the tips we covered may not apply to your particular triggers. Trying to cover a little something for everyone who is dealing with asthma, can be a daunting task. Learn what causes your asthma and what triggers you into an attack so that you can take steps to prevent and control them.